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	<title>Little Liz's Training Blog &#187; Sweat365 &#187; Fitness Community</title>
	<link>http://littleliz.sweat365.com</link>
	<description>"wherever you are, be all there"</description>
	<lastBuildDate>Tue, 02 Dec 2008 23:08:35 +0000</lastBuildDate>
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		<title>Still not there</title>
		<description>This is hard.

Okay, I know it's not really hard. But, two days in a row now I have woken up to an alarm, gotten OUT of the bed, and decided to climb back into the bed.

I have not been to the Y yet. Ugh.

In an effort to not ditch the ...</description>
		<link>http://littleliz.sweat365.com/2008/12/02/still-not-there/</link>
			</item>
	<item>
		<title>Wow&#8230;</title>
		<description>There are so many changes around here!

Well... it's that time of year again. No, not the holidays. The cold... the dark... the down and out.

My husband went to the Y yesterday and re-activated my membership for... get this... FREE. Yeah, apparently Active duty soldiers and their spouses can use the ...</description>
		<link>http://littleliz.sweat365.com/2008/11/25/wow/</link>
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		<title>Hola mi amigas!</title>
		<description>Hello there internet. :) I wanted to say that, guess what, I HAVE been exercising! I just haven't been blogging about it for a few reasons:

1. I'm super swamped these days @ work and haven't been blogging much in general (even at my regular blog).
2. I haven't been timing my ...</description>
		<link>http://littleliz.sweat365.com/2008/09/15/hola-mi-amigas/</link>
			</item>
	<item>
		<title>Cycle</title>
		<description>When I pulled my bike out of the garage, I realized this was the first time I had been on it since the triathlon. Whew.

It actually was a really nice ride. The trail was extremely flat, cool, so nice... and I surprised myself with how not out-of-shape I was... as ...</description>
		<link>http://littleliz.sweat365.com/2008/08/14/cycle/</link>
			</item>
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		<title>Another walk/jog</title>
		<description>

Met up w/ Megan again. This time in my neighborhood -- the rolling course. I showed her the ropes. She likes my neighborhood, saying "it's pretty." Haha. I think our walk/runs are good for my soul. I was a little dehydrated but she pushed me through it. When it gets ...</description>
		<link>http://littleliz.sweat365.com/2008/08/13/another-walkjog/</link>
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		<title>It&#8217;s not easier! But it IS better.</title>
		<description>Megan and I met up for a slight jog. She was babysitting her cousin's daughter and wanted so badly to NOT miss our run because of it that she went out earlier that day and bought a jogging stroller! Do you remember that this is my newlywed friend, Megan? Haha. ...</description>
		<link>http://littleliz.sweat365.com/2008/08/11/its-not-easier-but-it-is-better/</link>
			</item>
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		<title>Need nutrition advice for husband &#8212;</title>
		<description>So my husband has just shown a massive interest in getting in shape. His work schedule just changed to a compressed schedule: 4 10 hour days. He gets paid to PT in the morning so he has been running 4 miles every morning. Now he wants to come home in ...</description>
		<link>http://littleliz.sweat365.com/2008/08/09/need-nutrition-advice-for-husband/</link>
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		<title>This&#8230; is&#8230; hard!</title>
		<description>

This was a "let's run on Thursday" plan with Jen. So we met up... and it was miserable. And I KNOW everyone says "Running is 90% mental." And I countered that the whole time saying "I hate this... I hate this... this is absolutely miserable." Because it WAS. I hated ...</description>
		<link>http://littleliz.sweat365.com/2008/08/07/this-is-hard/</link>
			</item>
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		<title>Just chatting</title>
		<description>Kate just posted about this 100 Push Up Challenge. I am going to do it. Starting today!

Tomorrow I have plans to meet Jen for a run at 5:15pm at my favorite trail in town. Yippee! Yesterday Megan and I planned two runs a week for the next four weeks. They ...</description>
		<link>http://littleliz.sweat365.com/2008/08/06/just-chatting/</link>
			</item>
	<item>
		<title>Here we go&#8230;</title>
		<description>
I found a friend to run with. If you all remember, my being able to get out there and run highly depends on me finding a running partner. Well, I found a new friend who also wants to train for her second triathlon also, so we are in this together! ...</description>
		<link>http://littleliz.sweat365.com/2008/08/04/here-we-go-2/</link>
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