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	<title>Little Liz's Training Blog</title>
	<link>http://littleliz.sweat365.com</link>
	<description>"wherever you are, be all there"</description>
	<lastBuildDate>Thu, 14 Aug 2008 14:29:36 +0000</lastBuildDate>
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	<item>
		<title>Cycle</title>
		<description>When I pulled my bike out of the garage, I realized this was the first time I had been on it since the triathlon. Whew.

It actually was a really nice ride. The trail was extremely flat, cool, so nice... and I surprised myself with how not out-of-shape I was... as ...</description>
		<link>http://littleliz.sweat365.com/2008/08/14/cycle/</link>
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	<item>
		<title>Another walk/jog</title>
		<description>

Met up w/ Megan again. This time in my neighborhood -- the rolling course. I showed her the ropes. She likes my neighborhood, saying "it's pretty." Haha. I think our walk/runs are good for my soul. I was a little dehydrated but she pushed me through it. When it gets ...</description>
		<link>http://littleliz.sweat365.com/2008/08/13/another-walkjog/</link>
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	<item>
		<title>It&#8217;s not easier! But it IS better.</title>
		<description>Megan and I met up for a slight jog. She was babysitting her cousin's daughter and wanted so badly to NOT miss our run because of it that she went out earlier that day and bought a jogging stroller! Do you remember that this is my newlywed friend, Megan? Haha. ...</description>
		<link>http://littleliz.sweat365.com/2008/08/11/its-not-easier-but-it-is-better/</link>
			</item>
	<item>
		<title>Need nutrition advice for husband &#8212;</title>
		<description>So my husband has just shown a massive interest in getting in shape. His work schedule just changed to a compressed schedule: 4 10 hour days. He gets paid to PT in the morning so he has been running 4 miles every morning. Now he wants to come home in ...</description>
		<link>http://littleliz.sweat365.com/2008/08/09/need-nutrition-advice-for-husband/</link>
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	<item>
		<title>This&#8230; is&#8230; hard!</title>
		<description>

This was a "let's run on Thursday" plan with Jen. So we met up... and it was miserable. And I KNOW everyone says "Running is 90% mental." And I countered that the whole time saying "I hate this... I hate this... this is absolutely miserable." Because it WAS. I hated ...</description>
		<link>http://littleliz.sweat365.com/2008/08/07/this-is-hard/</link>
			</item>
	<item>
		<title>Just chatting</title>
		<description>Kate just posted about this 100 Push Up Challenge. I am going to do it. Starting today!

Tomorrow I have plans to meet Jen for a run at 5:15pm at my favorite trail in town. Yippee! Yesterday Megan and I planned two runs a week for the next four weeks. They ...</description>
		<link>http://littleliz.sweat365.com/2008/08/06/just-chatting/</link>
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	<item>
		<title>Here we go&#8230;</title>
		<description>
I found a friend to run with. If you all remember, my being able to get out there and run highly depends on me finding a running partner. Well, I found a new friend who also wants to train for her second triathlon also, so we are in this together! ...</description>
		<link>http://littleliz.sweat365.com/2008/08/04/here-we-go-2/</link>
			</item>
	<item>
		<title>(Sheepish Grin) Hello&#8230;</title>
		<description>Hi guys :)

I have a new goal. The 1/2 marathon fell through. I'm sorry. I just don't like running.

I'm going to shoot for the Giant Acorn Sprint Triathlon near my parents house on October 4th, 2008. I'm using this training plan. I've only got 10 weeks so I'm on week ...</description>
		<link>http://littleliz.sweat365.com/2008/07/21/sheepish-grin-hello/</link>
			</item>
	<item>
		<title>I&#8217;m back!!</title>
		<description>Woohooo! I'm a married lady!

Wedding pictures HERE. (And here, too!)

Honeymoon pictures HERE.

Latest and greatest workout plan coming soon in the Training Plan area (see up above).

I start training for the VA Beach Rock &#38; Rock 1/2 marathon tomorrow. 18 weeks to go. A lot of miles ahead of me. A ...</description>
		<link>http://littleliz.sweat365.com/2008/04/28/im-back/</link>
			</item>
	<item>
		<title>4 more days</title>
		<description>And I'm getting married!!

And then on Monday we're headed here for the honeymoon.

And once we're back, we're starting a training plan for the August 31st VA Beach Rock &#38; Roll 1/2 marathon.

See you then!! :D
 </description>
		<link>http://littleliz.sweat365.com/2008/04/08/4-more-days/</link>
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