Comments for Little Liz's Training Blog http://littleliz.sweat365.com "wherever you are, be all there" Mon, 08 Sep 2008 16:44:34 +0000 http://wordpress.org/?v=wordpress-mu-1.0 Comment on Cycle by kimayars http://littleliz.sweat365.com/2008/08/14/cycle/#comment-580 Thu, 21 Aug 2008 06:40:58 +0000 http://littleliz.sweat365.com/2008/08/14/cycle/#comment-580 I've been meaning to tell you that it's been great seeing you back! I really enjoy reading your posts. I’ve been meaning to tell you that it’s been great seeing you back! I really enjoy reading your posts.

]]> Comment on Need nutrition advice for husband — by Kate http://littleliz.sweat365.com/2008/08/09/need-nutrition-advice-for-husband/#comment-573 Mon, 11 Aug 2008 15:12:58 +0000 http://littleliz.sweat365.com/2008/08/09/need-nutrition-advice-for-husband/#comment-573 You should check out bodybuilding.com. They have a lot of nutrition information that helps you figure out what to eat all day while incorporating workouts, even with eating such a late dinner. It's more about 5-6 meals, instead of breakfast/lunch/dinner type of days. Keeping protein steady throughout the day, etc... I pack 4 meals to bring to work with me daily, all incorporating a good ratio of protein to carbs. Best of luck, I'm glad he's taking an interest... someday my husband will I hope! You should check out bodybuilding.com. They have a lot of nutrition information that helps you figure out what to eat all day while incorporating workouts, even with eating such a late dinner. It’s more about 5-6 meals, instead of breakfast/lunch/dinner type of days. Keeping protein steady throughout the day, etc… I pack 4 meals to bring to work with me daily, all incorporating a good ratio of protein to carbs. Best of luck, I’m glad he’s taking an interest… someday my husband will I hope!

]]> Comment on Need nutrition advice for husband — by chapman5410 http://littleliz.sweat365.com/2008/08/09/need-nutrition-advice-for-husband/#comment-570 Sun, 10 Aug 2008 04:31:14 +0000 http://littleliz.sweat365.com/2008/08/09/need-nutrition-advice-for-husband/#comment-570 I have a pretty similar schedule for work, I run in the mornings, Monday, Wendsday, Friday and cycle in the evenings . Then on Tuesday and Thursday I swim during lunch. I take all kinds of snacks to work like wheat gold fish, Almonds are awesome they have alot of protien, nutrigrain bars, sweet and salty nut bars any kind of fruit that will keep without being cold. The thing that helps me the most is I pack my lunch. This not only keeps me on track with my caloric intake but it saves alot of money. He could even pack a breakfast like instant oatmeal or a bagel. If he just loves to eat out usually the local grocery store has a deli and could get a health sandwich from there. He just needs to watch what goes on the sandwiches, like cheese and mayo and what kind of bread stuff like that. Good luck for the both of you. I have a pretty similar schedule for work, I run in the mornings, Monday, Wendsday, Friday and cycle in the evenings . Then on Tuesday and Thursday I swim during lunch. I take all kinds of snacks to work like wheat gold fish, Almonds are awesome they have alot of protien, nutrigrain bars, sweet and salty nut bars any kind of fruit that will keep without being cold. The thing that helps me the most is I pack my lunch. This not only keeps me on track with my caloric intake but it saves alot of money. He could even pack a breakfast like instant oatmeal or a bagel. If he just loves to eat out usually the local grocery store has a deli and could get a health sandwich from there. He just needs to watch what goes on the sandwiches, like cheese and mayo and what kind of bread stuff like that. Good luck for the both of you.

]]> Comment on Just chatting by Kate http://littleliz.sweat365.com/2008/08/06/just-chatting/#comment-561 Wed, 06 Aug 2008 17:46:49 +0000 http://littleliz.sweat365.com/2008/08/06/just-chatting/#comment-561 YAY... I'm glad you're doing the 100 push-ups. Now, I just wish my husband were into eating healthier & exercise.... lol. He's been better, he just does whatever, but he isn't "into it". YAY… I’m glad you’re doing the 100 push-ups. Now, I just wish my husband were into eating healthier & exercise…. lol. He’s been better, he just does whatever, but he isn’t “into it”.

]]> Comment on (Sheepish Grin) Hello… by Brad Hefta-Gaub http://littleliz.sweat365.com/2008/07/21/sheepish-grin-hello/#comment-559 Tue, 22 Jul 2008 21:32:16 +0000 http://littleliz.sweat365.com/2008/07/21/sheepish-grin-hello/#comment-559 Welcome back Little Liz! I'm excited to hear that you're taking on another triathlon! I'm sure you're going to do GREAT! I've been working with my Sister (http://shebaduhkitty.sweat365.com) to prepare for her first triathlon. She's coming along great. I've sort of been "coaching" her, and I plan to "race" with her on the race to give her support along the way. My oldest daughter (8 years old) is also going to do a Kid's Triathlon that same day and event... It's a 75 yard swim, 2 mile bike, and half mile run. She's really looking forward to it! Anyway, welcome back! Welcome back Little Liz! I’m excited to hear that you’re taking on another triathlon!

I’m sure you’re going to do GREAT!

I’ve been working with my Sister (http://shebaduhkitty.sweat365.com) to prepare for her first triathlon. She’s coming along great. I’ve sort of been “coaching” her, and I plan to “race” with her on the race to give her support along the way.

My oldest daughter (8 years old) is also going to do a Kid’s Triathlon that same day and event… It’s a 75 yard swim, 2 mile bike, and half mile run. She’s really looking forward to it!

Anyway, welcome back!

]]> Comment on (Sheepish Grin) Hello… by kimayars http://littleliz.sweat365.com/2008/07/21/sheepish-grin-hello/#comment-558 Mon, 21 Jul 2008 17:48:53 +0000 http://littleliz.sweat365.com/2008/07/21/sheepish-grin-hello/#comment-558 Welcome back! I missed you! :-) Glad to hear that you've got some good goals. I look forward to reading more about them! Welcome back! I missed you! :-)

Glad to hear that you’ve got some good goals. I look forward to reading more about them!

]]> Comment on (Sheepish Grin) Hello… by girlontherun http://littleliz.sweat365.com/2008/07/21/sheepish-grin-hello/#comment-557 Mon, 21 Jul 2008 17:03:44 +0000 http://littleliz.sweat365.com/2008/07/21/sheepish-grin-hello/#comment-557 Wow, It looks like you really have your goals in order, and you know what you want. That's a good thing to be able to do. I'm just getting started myself, and although I have a general idea, I'm not always good at the details. Right now I'm beginning the 8 Week Program for Beginning Runners found at Runners Planet. Anyway good luck w/ your goals. ;-) Wow,

It looks like you really have your goals in order, and you know what you want. That’s a good thing to be able to do. I’m just getting started myself, and although I have a general idea, I’m not always good at the details.

Right now I’m beginning the 8 Week Program for Beginning Runners found at Runners Planet. Anyway good luck w/ your goals. ;-)

]]> Comment on I’m back!! by Brad Hefta-Gaub http://littleliz.sweat365.com/2008/04/28/im-back/#comment-502 Thu, 05 Jun 2008 04:52:59 +0000 http://littleliz.sweat365.com/2008/04/28/im-back/#comment-502 Hey you! My favorite Liz! How's married life treating you? How are you doing? Are you training for something right now? Hey you! My favorite Liz!

How’s married life treating you?

How are you doing?

Are you training for something right now?

]]> Comment on Smithfield Sprint Race Report by gatorgirlmaggiemay http://littleliz.sweat365.com/2008/04/01/smithfield-sprint-race-report/#comment-498 Wed, 04 Jun 2008 01:50:36 +0000 http://littleliz.sweat365.com/2008/04/01/smithfield-sprint-race-report/#comment-498 this is awesome! i am so glad i stumbled across this. i am completing my first spring tri on sunday! (eek!) and am nervous as all get up. i have been training with a coach and team for 10 weeks but hearing your account was priceless! i feel so much better now :) thanks and congratulations! this is awesome! i am so glad i stumbled across this. i am completing my first spring tri on sunday! (eek!) and am nervous as all get up. i have been training with a coach and team for 10 weeks but hearing your account was priceless! i feel so much better now :) thanks and congratulations!

]]> Comment on I’m back!! by kimayars http://littleliz.sweat365.com/2008/04/28/im-back/#comment-452 Tue, 29 Apr 2008 01:54:36 +0000 http://littleliz.sweat365.com/2008/04/28/im-back/#comment-452 Congratulations!!! You look SO happy! (And gorgeous!) Thanks so much for sharing your special day! I took 12 weeks to train for the LVHM -- you can DEFINITELY do yours in 18! Rock it, girl! Congratulations!!! You look SO happy! (And gorgeous!) Thanks so much for sharing your special day!

I took 12 weeks to train for the LVHM — you can DEFINITELY do yours in 18! Rock it, girl!

]]>