• Activity This Week

    Hours of Activity
     No Activity0.0-100%
      Total:0.0


  • Activity YTD

    Distances
    Bike: 44 miles
    Run : 27 miles
    Swim: 2691 yards
    Hours of Activity
     Bike: 4.6 - 38.0%
     Swim: 1.5 - 12.3%
     Run : 6.1 - 49.8%
      Total:12.2






Post Race Thoughts

On nutrition:
I think the biggest reason my body kept going strong through the finish (well until 1/4 mile from the finish) was highly influenced by the nutrition it had received. I stayed very well hydrated throughout the week before the event. I tried to eat a lot of protein the week before the event, carbs […]

Smithfield Sprint Race Report

Initial thoughts… it didn’t hurt as much as I thought it would. I didn’t feel the cold as much as I thought I would. It was a lot more fun than I thought it would be, and it wasn’t as bad as I thought it would be.
Day Before
I reached the hotel after […]




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