Little Liz’s Training Blog

Logbook Activity

Type: Strength Training
Date: 11/28/2007
Time: 18:30:00
Total Time: 00:25:00.00

This was hard! I read up a little about strength training yesterday and went to the gym with three things on my mind:
12-20 reps per set
2-3 sets per exercise
8-12 exercises
I had to lower the weight a […]

Filed under: Strength Training, Stats, YMCA | No Comments »

Logbook Activity

Type: Swim
Date: 11/19/2007
Time: 05:50:00
Total Time: 00:15:00.00
Distance: 500 yd
Average Pace: 2:59.43/100yd

This morning I swam with Dana. It wasn’t as much swimming as last week, but it was nice. We swam for a little bit and then we tread water for about 10 minutes. […]

Filed under: Strength Training, Swim, Run, Just for fun, Training Plan | 1 Comment »

Logbook Activity

Type: Strength Training
Date: 11/19/2007
Time: 05:49:00
Total Time: 00:10:00.00

Filed under: Strength Training | No Comments »

Logbook Activity

Type: Strength Training
Date: 09/11/2007
Time: 13:00:00
Total Time: 00:30:00.00

Filed under: Strength Training, Stats | No Comments »

Logbook Activity

Type: Strength Training
Date: 09/06/2007
Time: 06:09:52
Total Time: 00:20:00.00

Filed under: Strength Training, Stats | No Comments »

Logbook Activity

Type: Strength Training
Date: 08/30/2007
Time: 07:00:00
Total Time: 00:25:00.00

This morning I wanted to stretch. I need to stretch. My whole body is hungry for a good, long stretch… and a massage (luckily for me, Tommy is a great back massager). It’s been a while […]

Filed under: Strength Training, Flexibility, Life in Action, Stats, Multimedia | No Comments »

Logbook Activity

Type: Strength Training
Date: 08/20/2007
Time: 06:30:00
Total Time: 00:30:00.00

I finally got my Yoga DVD back from a friend. It was really nice… I struggled with some of the poses a few times. I love reaching the end though, when I get to relax my […]

Filed under: Strength Training, Flexibility, Multimedia | 1 Comment »

Logbook Activity

Type: Strength Training
Date: 08/02/2007
Time: 22:00:00
Total Time: 00:20:00.00

Well, there’s a reason those DVD’s from Ross’ were only $3.99. The 20-min pilates video was all the same core pilates moves I’ve seen before, with only enough time to show the positions/exercises and then move […]

Filed under: Strength Training, Flexibility | 1 Comment »

Logbook Activity

Type: Strength Training
Date: 07/28/2007
Time: 08:15:00
Total Time: 00:30:00.00

Filed under: Strength Training | No Comments »