Little Liz’s Training Blog

Workout:

Type: Cycle
Date: 08/14/2008
Time: 06:45:00
Total Time: 00:32:00.00
Distance: 6 miles
Average Speed: 11.25 mph

When I pulled my bike out of the garage, I realized this was the first time I had been on it since the triathlon. Whew.
It actually was a really nice ride. The trail was extremely flat, cool, so nice… and I surprised myself with [...]

Filed under: Cycle, Friends, Stats | 1 Comment »

Workout:

Type: Run
Date: 08/13/2008
Time: 18:10:00
Total Time: 00:35:00.00
Distance: 2.4 miles
Average Pace: 14:35.91/mile

Met up w/ Megan again. This time in my neighborhood — the rolling course. I showed her the ropes. She likes my neighborhood, saying “it’s pretty.” Haha. I think our walk/runs are good for my soul. I was a little dehydrated but she pushed me through [...]

Filed under: Friends, Run, Stats, Walk | No Comments »

Workout:

Type: Run
Date: 08/11/2008
Time: 18:00:00
Total Time: 00:20:00.00
Distance: 1.5 miles
Average Pace: 13:20/mile

Megan and I met up for a slight jog. She was babysitting her cousin’s daughter and wanted so badly to NOT miss our run because of it that she went out earlier that day and bought a jogging stroller! Do you remember that this is my [...]

Filed under: Friends, Joys of Life, Run, Stats, Walk | No Comments »

Workout:

Type: Run
Date: 08/07/2008
Time: 17:20:00
Total Time: 1:00:00.00
Distance: 4 miles
Average Pace: 15:00/mile

This was a “let’s run on Thursday” plan with Jen. So we met up… and it was miserable. And I KNOW everyone says “Running is 90% mental.” And I countered that the whole time saying “I hate this… I hate this… this is absolutely miserable.” Because [...]

Filed under: Run, Stats, Walk | No Comments »

Workout:

Type: Run
Date: 08/04/2008
Time: 08:15:00
Total Time: 00:40:00.00
Distance: 3 miles
Average Pace: 13:20/mile

I found a friend to run with. If you all remember, my being able to get out there and run highly depends on me finding a running partner. Well, I found a new friend who also wants to train for her second triathlon also, so we [...]

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Workout:

Type: Cycle
Date: 03/29/2008
Total Time: 00:56:24.00
Distance: 10 miles
Average Speed: 10.64 mph

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Workout:

Type: Run
Date: 03/29/2008
Total Time: 00:38:00.00
Distance: 3.1 miles
Average Pace: 12:16.2/mile

Filed under: Run, Stats | No Comments »

Workout:

Type: Swim
Date: 03/26/2008
Time: 06:30:00
Total Time: 00:20:00.00
Distance: 1,091.2 yd
Average Pace: 1:49.97/100yd

Filed under: Stats, Swim | No Comments »

Workout:

Type: Run
Date: 03/08/2008
Time: 07:30:00
Total Time: 00:25:00.00
Distance: 2 miles
Average Pace: 12:30/mile

My sister is definitely doing the triathlon with me. Christy had to drop out because it turns out that day is also her son’s Little League opening day and she can’t miss it. She has a different triathlon she is participating in (the one the day [...]

Filed under: Family, Goals, Run, Stats | No Comments »

I swam 900m Friday AM with Christy as my first workout in weeks. I have not been eating very well (a mix of stress and a new medicine that curbs my appetite) and ended up very sick by lunch time. I went home and slept until dinner time. I ate a huge dinner, drank a [...]

Filed under: Cycle, Family, Goals, Inspiration, Stats | 1 Comment »