Little Liz’s Training Blog

Logbook Activity

Type: Run
Date: 08/13/2008
Time: 18:10:00
Total Time: 00:35:00.00
Distance: 2.4 miles
Average Pace: 14:35.91/mile

Met up w/ Megan again. This time in my neighborhood — the rolling course. I showed her the ropes. She likes my neighborhood, saying “it’s pretty.” Haha. I think our walk/runs are good […]

Filed under: Friends, Walk, Run, Stats | No Comments »

Logbook Activity

Type: Run
Date: 08/11/2008
Time: 18:00:00
Total Time: 00:20:00.00
Distance: 1.5 miles
Average Pace: 13:20/mile

Megan and I met up for a slight jog. She was babysitting her cousin’s daughter and wanted so badly to NOT miss our run because of it that she went out earlier that […]

Filed under: Friends, Walk, Run, Stats, Joys of Life | No Comments »

Logbook Activity

Type: Run
Date: 08/07/2008
Time: 17:20:00
Total Time: 1:00:00.00
Distance: 4 miles
Average Pace: 15:00/mile

This was a “let’s run on Thursday” plan with Jen. So we met up… and it was miserable. And I KNOW everyone says “Running is 90% mental.” And I countered that the whole […]

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Logbook Activity

Type: Run
Date: 08/04/2008
Time: 08:15:00
Total Time: 00:40:00.00
Distance: 3 miles
Average Pace: 13:20/mile

I found a friend to run with. If you all remember, my being able to get out there and run highly depends on me finding a running partner. Well, I found a new […]

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Logbook Activity

Type: Run
Date: 03/29/2008
Total Time: 00:38:00.00
Distance: 3.1 miles
Average Pace: 12:16.2/mile

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Logbook Activity

Type: Run
Date: 03/15/2008
Time: 09:00:00
Total Time: 00:40:00.00
Distance: 3.1 miles
Average Pace: 12:54.19/mile

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Logbook Activity

Type: Run
Date: 03/08/2008
Time: 07:30:00
Total Time: 00:25:00.00
Distance: 2 miles
Average Pace: 12:30/mile

My sister is definitely doing the triathlon with me. Christy had to drop out because it turns out that day is also her son’s Little League opening day and she can’t miss it. […]

Filed under: Goals, Family, Run, Stats | No Comments »

Logbook Activity

Type: Run
Date: 02/12/2008
Time: 07:50:00
Total Time: 00:12:00.00
Distance: 1 miles
Average Pace: 12:00/mile

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Logbook Activity

Type: Run
Date: 02/09/2008
Time: 16:30:00
Total Time: 00:25:00.00
Average Heart rate: 190
Max Heart rate: 204
Distance: 1.5 miles
Average Pace: 16:40/mile

Filed under: Run, Stats, Down and out | No Comments »

Logbook Activity

Type: Run
Date: 01/16/2008
Time: 08:00:00
Total Time: 00:13:00.00
Distance: 1.04 miles
Average Pace: 12:30/mile

While waiting for Sarah to show up this morning, I thought I’d hop on the treadmill and see what I could do to warm myself up. I started walking for 1/4 and then […]

Filed under: Run, Stats | 1 Comment »