Post Race Thoughts
On nutrition:
I think the biggest reason my body kept going strong through the finish (well until 1/4 mile from the finish) was highly influenced by the nutrition it had received. I stayed very well hydrated throughout the week before the event. I tried to eat a lot of protein the week before the event, carbs […]
Filed under: Triathlon, Goals, Just for fun, Nutrition, Joys of Life, Race Report | 11 Comments »


