Little Liz’s Training Blog

On nutrition:
I think the biggest reason my body kept going strong through the finish (well until 1/4 mile from the finish) was highly influenced by the nutrition it had received. I stayed very well hydrated throughout the week before the event. I tried to eat a lot of protein the week before the event, carbs […]

Filed under: Triathlon, Goals, Just for fun, Nutrition, Joys of Life, Race Report | 11 Comments »

First, I would like to take a moment to thank all of you who offered advice concerning my swim time situation. Second, I would like to ESPECIALLY thank those of you who LAUGHED at me. Thanks. Thanks a lot. Stinkers. I guess you helped me realize the funny side of it… maybe?
Anywhooo…. we […]

Filed under: Swim, Goals, Family, Just for fun | 2 Comments »

I forgot to mention a few things…
First… I apparently entered my swim time wrong when I registered for the triathlon. Sarah says I am going to be starting with the pro’s, which, is probably going to end up being a very bad thing. I thought I was supposed to time my 100m swim and then […]

Filed under: Goals, Just for fun | 5 Comments »

I just bought a tri suit for the triathlon. I don’t even have a great pair of running shoes. Actually my plan for the day is to push hard on the swim & the bike and then if I really have to, I will allow myself to walk part of the run (ummm, I’m being […]

Filed under: Goals, Weightloss, Family, Life in Action, Just for fun, Joys of Life | 2 Comments »

The following is my current play list. No laughing at me!

Chris Brown, Kiss Kiss
David Crowder Band, O Praise Him
Flo Rida, Low
Gwen Stefani, The Sweet Escape
3 Doors Down, Kryptonite
Backstreet Boys, Shape of my Heart
Creed, Arms Wide Open
Tal Bachman, She’s So High
Blessed Union of Souls, Hey Leonardo
Creed, Higher
Mark Morrison, Return of the Mack
Edwin, I Could Not Ask […]

Filed under: Multimedia, Just for fun, Joys of Life | 5 Comments »

Logbook Activity

Type: Run
Date: 12/18/2007
Time: 16:45:00
Total Time: 00:32:00.00
Distance: 2.5 miles
Average Pace: 12:47.59/mile

We are getting better! During this run I got the pain in my stomach again. But… I did eat a heavy lunch so I am blaming it on that. Anyway, we walked about […]

Filed under: Run, Stats, Just for fun | 1 Comment »

Logbook Activity

Type: Swim
Date: 12/12/2007
Time: 18:30:00
Total Time: 00:20:00.00
Distance: 500 yd
Average Pace: 4:00.64/100yd

I went swimming with Tommy last night. I helped him work on his form and I impressed him by swimming more than 50 yards at a time. He swam 50 yards and said […]

Filed under: Swim, Stats, Just for fun, Down and out, YMCA | 2 Comments »

Logbook Activity

Type: Run
Date: 12/08/2007
Time: 09:00:00
Total Time: 00:37:10.00
Distance: 3.1 miles
Average Pace: 12:00/mile

I drove an hour to visit my cousin and run this race with her. She has had a nasty cold since Thanksgiving and was up all night coughing so she decided to participate […]

Filed under: Goals, Run, Just for fun | 8 Comments »

Logbook Activity

Type: Run
Date: 12/03/2007
Time: 19:50:00
Total Time: 00:15:00.00
Distance: 1.5 miles
Average Pace: 10:00/mile

I ran with my friend Megan tonight. She needs a running buddy, but like I said before, she’s not really training for anything in particular. She just runs to stay in shape.
Anyway, since […]

Filed under: Run, Stats, Just for fun, YMCA | 4 Comments »

Sarah agreed to join me at the Bedford Christmas Classic 5k run this Saturday! Click here to see a map of the course. I believe it starts off with a hill… but I am not intimidated!
I’m going to see if I can run the whole thing this time. I did 2.4 mi’s today… it’ll just […]

Filed under: Goals, Run, Just for fun, Joys of Life | 3 Comments »