Little Liz’s Training Blog

Workout:

Type: Cycle
Date: 08/14/2008
Time: 06:45:00
Total Time: 00:32:00.00
Distance: 6 miles
Average Speed: 11.25 mph

When I pulled my bike out of the garage, I realized this was the first time I had been on it since the triathlon. Whew.
It actually was a really nice ride. The trail was extremely flat, cool, so nice… and I surprised myself with [...]

Filed under: Cycle, Friends, Stats | 1 Comment »

Workout:

Type: Run
Date: 08/13/2008
Time: 18:10:00
Total Time: 00:35:00.00
Distance: 2.4 miles
Average Pace: 14:35.91/mile

Met up w/ Megan again. This time in my neighborhood — the rolling course. I showed her the ropes. She likes my neighborhood, saying “it’s pretty.” Haha. I think our walk/runs are good for my soul. I was a little dehydrated but she pushed me through [...]

Filed under: Friends, Run, Stats, Walk | No Comments »

Workout:

Type: Run
Date: 08/11/2008
Time: 18:00:00
Total Time: 00:20:00.00
Distance: 1.5 miles
Average Pace: 13:20/mile

Megan and I met up for a slight jog. She was babysitting her cousin’s daughter and wanted so badly to NOT miss our run because of it that she went out earlier that day and bought a jogging stroller! Do you remember that this is my [...]

Filed under: Friends, Joys of Life, Run, Stats, Walk | No Comments »

Workout:

Type: Run
Date: 08/04/2008
Time: 08:15:00
Total Time: 00:40:00.00
Distance: 3 miles
Average Pace: 13:20/mile

I found a friend to run with. If you all remember, my being able to get out there and run highly depends on me finding a running partner. Well, I found a new friend who also wants to train for her second triathlon also, so we [...]

Filed under: Friends, Run, Stats | No Comments »