Little Liz’s Training Blog

Workout:

Type: Flexibility
Date: 09/20/2007
Time: 12:00:00
Total Time: 00:01:00.00

I hadn’t exercised in over a week before today’s yoga class. I think I hurt my lower back. I couldn’t take deep breaths for the rest of the class. I can now… but it might hurt if I try to do that whole relax-my-entire-body thing again. Ah.
I lost 2lbs. [...]

Filed under: Flexibility, Life in Action, Weightloss, Yoga | 3 Comments »

Workout:

Type: Flexibility
Date: 09/11/2007
Time: 13:30:00
Total Time: 00:30:00.00

Filed under: Flexibility, Stats, Yoga | 1 Comment »

Workout:

Type: Strength Training
Date: 08/30/2007
Time: 07:00:00
Total Time: 00:25:00.00

This morning I wanted to stretch. I need to stretch. My whole body is hungry for a good, long stretch… and a massage (luckily for me, Tommy is a great back massager). It’s been a while since I have really stretched. So… it went like this:
I went downstairs to [...]

Filed under: Flexibility, Life in Action, Multimedia, Stats, Strength Training | No Comments »

I just wrote a check for $60 to join the T/R yoga class offered here on campus this semester. You may remember me being excited to take a yoga course on campus (as a phys-ed class) and then being bummed because it was full. Well, the same instructor is teaching it as a fitness class [...]

Filed under: Flexibility, Joys of Life, Life in Action, Nutrition | No Comments »

Yoga for Young Bodies again — only this time I put it under Flexibility because I think it’s pretty much half and half… (flex/strength).
I did it with a friend and she refused to hold her little fingers correctly or hum or anything… something about the spiritual side of yoga. I told her if she didn’t [...]

Filed under: Flexibility | No Comments »

Workout:

Type: Strength Training
Date: 08/20/2007
Time: 06:30:00
Total Time: 00:30:00.00

I finally got my Yoga DVD back from a friend. It was really nice… I struggled with some of the poses a few times. I love reaching the end though, when I get to relax my whole body. It makes the whole thing worth it. Plus, my core is [...]

Filed under: Flexibility, Multimedia, Strength Training | 1 Comment »

Workout:

Type: Flexibility
Date: 08/16/2007
Time: 06:40:00
Total Time: 00:10:00.00

Filed under: Flexibility | No Comments »

Workout:

Type: Flexibility
Date: 08/02/2007
Time: 22:30:00
Total Time: 00:20:00.00

Filed under: Flexibility | No Comments »

Workout:

Type: Strength Training
Date: 08/02/2007
Time: 22:00:00
Total Time: 00:20:00.00

Well, there’s a reason those DVD’s from Ross’ were only $3.99. The 20-min pilates video was all the same core pilates moves I’ve seen before, with only enough time to show the positions/exercises and then move on to another! Meaning not a whole lot of exercising. I won’t say [...]

Filed under: Flexibility, Strength Training | 1 Comment »

Workout:

Type: Flexibility
Date: 07/31/2007
Time: 07:15:00
Total Time: 00:10:00.00

Filed under: Flexibility | No Comments »