Well, I’m training. Less than seven weeks to go until TRI day.
I bought a heart rate monitor by the suggestion of my brother in law (he is a professional personal trainer). He is “coaching” me. I didn’t really mean for him to coach me. I simply asked for advice and so far, every day since […]
Filed under: Family, Life in Action, Down and out, Nutrition, Training Plan | 4 Comments »
Logbook Activity
Type: Run
Date: 02/09/2008
Time: 16:30:00
Total Time: 00:25:00.00
Average Heart rate: 190
Max Heart rate: 204
Distance: 1.5 miles
Average Pace: 16:40/mile
Filed under: Run, Stats, Down and out | No Comments »
Logbook Activity
Type: Cycle
Date: 02/09/2008
Time: 16:00:00
Total Time: 00:24:48.00
Distance: 5 miles
Average Speed: 12.1 mph
Max Speed: 16 mph
Filed under: Cycle, Down and out | No Comments »
Logbook Day Info
Date: 01/03/2008
Mood: Happier than Normal […]
Filed under: Down and out | 3 Comments »
Logbook Activity
Type: Swim
Date: 12/12/2007
Time: 18:30:00
Total Time: 00:20:00.00
Distance: 500 yd
Average Pace: 4:00.64/100yd
I went swimming with Tommy last night. I helped him work on his form and I impressed him by swimming more than 50 yards at a time. He swam 50 yards and said […]
Filed under: Swim, Stats, Just for fun, Down and out, YMCA | 2 Comments »
Logbook Activity
Type: Run
Date: 11/22/2007
Time: 09:00:00
Total Time: 00:39:57.00
Distance: 3.1 miles
Average Pace: 12:52.53/mile
Pardon my negativity, but… it sucked. It hurt. I walked so much. It was an all-hill course…. up down, up down… Tommy’s sister suggested (before the race) if I needed I should […]
Filed under: Goals, Run, Stats, Down and out, Training Plan | 9 Comments »
Okay I looked at my logbook stats… it’s official. The last time I made any sort of an effort to run/jog/pick-up-my-feet-and-GO was OVER a month ago. Whew-wee.
Having “been there, done that” I would like to reflect on my time off of exercising this past month.
It was pretty bad. I cried a lot. I got stressed […]
Filed under: Inspiration, Down and out, Joys of Life | 3 Comments »
Logbook Day Info
Date: 10/08/2007
Weight: 146
Mood: Normal […]
Filed under: Family, Wedding, Life in Action, Down and out, Joys of Life, Training Plan | 4 Comments »
A lot has been happening over here. Here’s some news…
First… I have to admit. I am totally guilty of just turning onto a wedding-planning machine. I am a planner by heart anyway. So give me the event of my life to plan? Oh I have been ALL over it. I’ve heard more then a handful […]
Filed under: Family, Wedding, Life in Action, Down and out | 7 Comments »
No work outs. Nothing. I’m down. I am gaining weight and I can’t stop EATING.
No excuses. I found a running/workout buddy. We start on Monday! She’s not a runner, really… which puts her at about the same level as me. It’s good timing, too, considering the temperature change. She likes to workout inside so I […]
Filed under: Life in Action, Down and out | 1 Comment »
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