Little Liz’s Training Blog

Logbook Activity

Type: Cycle
Date: 08/14/2008
Time: 06:45:00
Total Time: 00:32:00.00
Distance: 6 miles
Average Speed: 11.25 mph

When I pulled my bike out of the garage, I realized this was the first time I had been on it since the triathlon. Whew.
It actually was a really nice ride. […]

Filed under: Friends, Cycle, Stats | 1 Comment »

Logbook Activity

Type: Cycle
Date: 03/29/2008
Total Time: 00:56:24.00
Distance: 10 miles
Average Speed: 10.64 mph

Filed under: Cycle, Stats | No Comments »

I swam 900m Friday AM with Christy as my first workout in weeks. I have not been eating very well (a mix of stress and a new medicine that curbs my appetite) and ended up very sick by lunch time. I went home and slept until dinner time. I ate a huge dinner, drank a […]

Filed under: Inspiration, Goals, Family, Cycle, Stats | 1 Comment »

Logbook Activity

Type: Cycle
Date: 03/02/2008
Time: 15:10:00
Total Time: 1:25:00.00
Distance: 15 miles
Average Speed: 10.59 mph

Filed under: Goals, Cycle, Stats, Joys of Life, Training Plan | No Comments »

Logbook Activity

Type: Cycle
Date: 02/12/2008
Time: 07:30:00
Total Time: 00:15:00.00
Distance: 3 miles
Average Speed: 12 mph

Filed under: Cycle, Stats | No Comments »

Logbook Activity

Type: Cycle
Date: 02/09/2008
Time: 16:00:00
Total Time: 00:24:48.00
Distance: 5 miles
Average Speed: 12.1 mph
Max Speed: 16 mph

Filed under: Cycle, Down and out | No Comments »

I went to a spinning class this AM. I had to get up and out, do something. I can’t believe how far off the training-track I have fallen. Time is ticking! Almost less than two months before the triathlon!
I found myself saying “Ah, well, MTV trained a kid in six weeks to finish a tri… […]

Filed under: Goals, Cycle, YMCA | No Comments »

Sarah showed me how to use the indoor spinning machines today. I have no idea how far I went or how fast I was going, as that information is no where to be found on the machine. But I cycled for 30 solid minutes. It was pretty easy… of course I had it on a […]

Filed under: Cycle, Joys of Life, Training Plan, YMCA | 1 Comment »

Actually I was telling him how disappointed I was in myself this week. This first week of official tri training season. The first week and I didn’t complete the entire training plan. I suck. I mean… that is how I felt. So he offered to run with  me today. Really the running has become the […]

Filed under: Goals, Run, Cycle, Stats, Three Beautiful Things, YMCA | 3 Comments »

Christy and I met at the park with the intention of riding our bikes on one of the trails. It was a beautiful day and a great opportunity to get some trail riding in.
However, once we got the bikes off of their racks I remembered I needed to pump my tires. (I keep hearing from […]

Filed under: Walk, Run, Cycle, Stats, Joys of Life, Training Plan, YMCA | 3 Comments »