Little Liz’s Training Blog

Workout:

Type: Cycle
Date: 08/14/2008
Time: 06:45:00
Total Time: 00:32:00.00
Distance: 6 miles
Average Speed: 11.25 mph

When I pulled my bike out of the garage, I realized this was the first time I had been on it since the triathlon. Whew.
It actually was a really nice ride. The trail was extremely flat, cool, so nice… and I surprised myself with [...]

Filed under: Cycle, Friends, Stats | 1 Comment »

Workout:

Type: Run
Date: 08/13/2008
Time: 18:10:00
Total Time: 00:35:00.00
Distance: 2.4 miles
Average Pace: 14:35.91/mile

Met up w/ Megan again. This time in my neighborhood — the rolling course. I showed her the ropes. She likes my neighborhood, saying “it’s pretty.” Haha. I think our walk/runs are good for my soul. I was a little dehydrated but she pushed me through [...]

Filed under: Friends, Run, Stats, Walk | No Comments »

Workout:

Type: Run
Date: 08/11/2008
Time: 18:00:00
Total Time: 00:20:00.00
Distance: 1.5 miles
Average Pace: 13:20/mile

Megan and I met up for a slight jog. She was babysitting her cousin’s daughter and wanted so badly to NOT miss our run because of it that she went out earlier that day and bought a jogging stroller! Do you remember that this is my [...]

Filed under: Friends, Joys of Life, Run, Stats, Walk | No Comments »

So my husband has just shown a massive interest in getting in shape. His work schedule just changed to a compressed schedule: 4 10 hour days. He gets paid to PT in the morning so he has been running 4 miles every morning. Now he wants to come home in the evening and make use [...]

Filed under: Family, Nutrition | 2 Comments »

Workout:

Type: Run
Date: 08/07/2008
Time: 17:20:00
Total Time: 1:00:00.00
Distance: 4 miles
Average Pace: 15:00/mile

This was a “let’s run on Thursday” plan with Jen. So we met up… and it was miserable. And I KNOW everyone says “Running is 90% mental.” And I countered that the whole time saying “I hate this… I hate this… this is absolutely miserable.” Because [...]

Filed under: Run, Stats, Walk | No Comments »

Kate just posted about this 100 Push Up Challenge. I am going to do it. Starting today!
Tomorrow I have plans to meet Jen for a run at 5:15pm at my favorite trail in town. Yippee! Yesterday Megan and I planned two runs a week for the next four weeks. They are on our calendars and [...]

Filed under: Chatter | 1 Comment »

Workout:

Type: Run
Date: 08/04/2008
Time: 08:15:00
Total Time: 00:40:00.00
Distance: 3 miles
Average Pace: 13:20/mile

I found a friend to run with. If you all remember, my being able to get out there and run highly depends on me finding a running partner. Well, I found a new friend who also wants to train for her second triathlon also, so we [...]

Filed under: Friends, Run, Stats | No Comments »