• Activity This Week

    Hours of Activity
     No Activity0.0-100%
      Total:0.0


  • Activity YTD

    Distances
    Bike: 44 miles
    Run : 27 miles
    Swim: 2691 yards
    Hours of Activity
     Bike: 4.6 - 38.0%
     Swim: 1.5 - 12.3%
     Run : 6.1 - 49.8%
      Total:12.2






I’m back!!

Woohooo! I’m a married lady!
Wedding pictures HERE. (And here, too!)
Honeymoon pictures HERE.
Latest and greatest workout plan coming soon in the Training Plan area (see up above).
I start training for the VA Beach Rock & Rock 1/2 marathon tomorrow. 18 weeks to go. A lot of miles ahead of me. A lot of mental training ahead […]

4 more days

And I’m getting married!!
And then on Monday we’re headed here for the honeymoon.
And once we’re back, we’re starting a training plan for the August 31st VA Beach Rock & Roll 1/2 marathon.
See you then!!

Post Race Thoughts

On nutrition:
I think the biggest reason my body kept going strong through the finish (well until 1/4 mile from the finish) was highly influenced by the nutrition it had received. I stayed very well hydrated throughout the week before the event. I tried to eat a lot of protein the week before the event, carbs […]

Smithfield Sprint Race Report

Initial thoughts… it didn’t hurt as much as I thought it would. I didn’t feel the cold as much as I thought I would. It was a lot more fun than I thought it would be, and it wasn’t as bad as I thought it would be.
Day Before
I reached the hotel after […]




Theme: Digg-3 by WPDesigner