Posted on February 14th, 2008 by littleliz
The following is my current play list. No laughing at me!
Chris Brown, Kiss Kiss
David Crowder Band, O Praise Him
Flo Rida, Low
Gwen Stefani, The Sweet Escape
3 Doors Down, Kryptonite
Backstreet Boys, Shape of my Heart
Creed, Arms Wide Open
Tal Bachman, She’s So High
Blessed Union of Souls, Hey Leonardo
Creed, Higher
Mark Morrison, Return of the Mack
Edwin, I Could Not Ask […]
Filed under: Multimedia, Just for fun, Joys of Life | 5 Comments »
Posted on February 13th, 2008 by littleliz
Your registration for Smithfield Sprint 2008 has completed. Payment has been successfully processed.
Details:
Participant: Liz S.
Event: Smithfield Sprint 2008
Date: Saturday March 29, 2008
I think I am now able to reward myself, according to my Reward Plan. But… the price of the registration alone was enough to empty my bank account. Luckily I’ve got a little bit […]
Filed under: Goals | 4 Comments »
Posted on February 13th, 2008 by littleliz
I understand a post full of complaints sure makes it tough for a reader to respond. Not that I expect any of you to ever respond — I don’t! All comments are a lovely treat, and often surprises. But anyway, I decided I should give myself an attitude check and try this again.
I have […]
Filed under: Inspiration, Nutrition | 4 Comments »
Posted on February 12th, 2008 by littleliz
Well, I’m training. Less than seven weeks to go until TRI day.
I bought a heart rate monitor by the suggestion of my brother in law (he is a professional personal trainer). He is “coaching” me. I didn’t really mean for him to coach me. I simply asked for advice and so far, every day since […]
Filed under: Family, Life in Action, Down and out, Nutrition, Training Plan | 4 Comments »
Posted on February 12th, 2008 by littleliz
Logbook Activity
Type: Run
Date: 02/12/2008
Time: 07:50:00
Total Time: 00:12:00.00
Distance: 1 miles
Average Pace: 12:00/mile
Filed under: Run, Stats | No Comments »
Posted on February 12th, 2008 by littleliz
Logbook Activity
Type: Cycle
Date: 02/12/2008
Time: 07:30:00
Total Time: 00:15:00.00
Distance: 3 miles
Average Speed: 12 mph
Filed under: Cycle, Stats | No Comments »
Posted on February 9th, 2008 by littleliz
Logbook Activity
Type: Run
Date: 02/09/2008
Time: 16:30:00
Total Time: 00:25:00.00
Average Heart rate: 190
Max Heart rate: 204
Distance: 1.5 miles
Average Pace: 16:40/mile
Filed under: Run, Stats, Down and out | No Comments »
Posted on February 9th, 2008 by littleliz
Logbook Activity
Type: Cycle
Date: 02/09/2008
Time: 16:00:00
Total Time: 00:24:48.00
Distance: 5 miles
Average Speed: 12.1 mph
Max Speed: 16 mph
Filed under: Cycle, Down and out | No Comments »
