quick run
Posted on January 16th, 2008
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Digg! this story.
Digg! this story.
Workout:
- Type: Run
- Date: 01/16/2008
- Time: 08:00:00
- Total Time: 00:13:00.00
- Distance: 1.04 miles
- Average Pace: 12:30/mile
While waiting for Sarah to show up this morning, I thought I’d hop on the treadmill and see what I could do to warm myself up. I started walking for 1/4 and then I upped the speed to 5.2 for a slow jog. I decided to jog for a mile, but during the second half of the mile the machine put me in automatic cool-down mode (since I said I was only going to be on the thing for 10 mins, oops) and I fought with the speed every 60 seconds, upping it back up to 5.2 until I finally just shut the machine off at 1mi. So I only jogged 3/4 mi… but oh well. I got warmed up for my cycle. And Sarah had arrived!
You get brownie points for that. How was cycling?