Tommy swims
Posted on December 12th, 2007
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Digg! this story.
Digg! this story.
Workout:
- Type: Swim
- Date: 12/12/2007
- Time: 18:30:00
- Total Time: 00:20:00.00
- Distance: 500 yd
- Average Pace: 4:00.64/100yd
I went swimming with Tommy last night. I helped him work on his form and I impressed him by swimming more than 50 yards at a time. He swam 50 yards and said “whew, this is hard! I’m tired!” he he.
It was a quick swim, not really a workout. But I wanted to log it.
Running buddies and workout buddies have been canceling all around. I am running tonight with Megan, though, and she doesn’t cancel. I plan to lift afterwards as well.
My mood is affected drastically when I am (or am not) regularly exercising. I think that’s why Tommy wanted to go swim with me last night. He’s tricking me into exercising, because ultimately it puts me in a better mood.
Filed under: Down and out, Just for fun, Stats, Swim, YMCA
You should look for a Total Immersion coach near you… or at the minimum go buy one of the books and practice with Tommy. It will REALLY make swimming easier!
Glad you guys got to swim together!
If I was closer, I wouldn’t cancel on you!
You’ll probably get more consisent schedules from folks after the holidays too. Just hang in there! You’re doing all the right things.