Little Liz’s Training Blog

Workout:

Type: Run
Date: 12/18/2007
Time: 16:45:00
Total Time: 00:32:00.00
Distance: 2.5 miles
Average Pace: 12:47.59/mile

We are getting better! During this run I got the pain in my stomach again. But… I did eat a heavy lunch so I am blaming it on that. Anyway, we walked about 1/4 mi right in the middle of the route again because I was [...]

Filed under: Just for fun, Run, Stats | 1 Comment »

Workout:

Type: Run
Date: 12/12/2007
Time: 18:40:00
Total Time: 00:32:00.00
Distance: 2.5 miles
Average Pace: 12:47.59/mile

Like I said, Megan never cancels.
We were running at an AWESOME pace. I was so pumped. She runs about a 10/min mile, if not under. We took off to run the long loop and the first mile was tough. We were talking and I [...]

Filed under: Run, Stats | 3 Comments »

Workout:

Type: Swim
Date: 12/12/2007
Time: 18:30:00
Total Time: 00:20:00.00
Distance: 500 yd
Average Pace: 4:00.64/100yd

I went swimming with Tommy last night. I helped him work on his form and I impressed him by swimming more than 50 yards at a time. He swam 50 yards and said “whew, this is hard! I’m tired!” he he.
It was a quick swim, not [...]

Filed under: Down and out, Just for fun, Stats, Swim, YMCA | 2 Comments »

Workout:

Type: Run
Date: 12/08/2007
Time: 09:00:00
Total Time: 00:37:10.00
Distance: 3.1 miles
Average Pace: 12:00/mile

I drove an hour to visit my cousin and run this race with her. She has had a nasty cold since Thanksgiving and was up all night coughing so she decided to participate in the 1 mile walk instead of the 5k run/jog. I asked [...]

Filed under: Goals, Just for fun, Run | 8 Comments »

My exercise this week makes Christmas colors! Hah, that is so fun.
Krista canceled again yesterday and Dana canceled again today. And did I work out anyway? Again, no. Krista did call and we planned to do a 3.5 mi run/walk tomorrow AM. I should have gone to the Y this morning because I [...]

Filed under: Goals, Joys of Life, Life in Action | 3 Comments »

Workout:

Type: Run
Date: 12/03/2007
Time: 19:50:00
Total Time: 00:15:00.00
Distance: 1.5 miles
Average Pace: 10:00/mile

I ran with my friend Megan tonight. She needs a running buddy, but like I said before, she’s not really training for anything in particular. She just runs to stay in shape.
Anyway, since I had been to the YMCA this morning, I suggested we run the [...]

Filed under: Just for fun, Run, Stats, YMCA | 4 Comments »

Dana met me this morning for a swim. She announced that she is returning to the treadmill soon because she’s hiring a personal trainer and the trainer says to run, not swim.
I pushed myself a little more this morning. I know 600 meters is nothing, but I am feeling exhausted now after the workout. We [...]

Filed under: Stats, Swim | 2 Comments »

Workout:

Type: Run
Date: 12/01/2007
Time: 08:30:00
Total Time: 00:39:30.00
Distance: 3.1 miles
Average Pace: 12:44.33/mile

I tried another 5k this morning, and I RAN THE WHOLE WAY!!
What kept me going was thinking about how I would be able to come back and post on this blog to say that I RAN THE WHOLE WAY!
I just want to say it again, because [...]

Filed under: Goals, Run, Stats | 4 Comments »