Strength routine
Digg! this story.
Workout:
- Type: Strength Training
- Date: 11/28/2007
- Time: 18:30:00
- Total Time: 00:25:00.00
This was hard! I read up a little about strength training yesterday and went to the gym with three things on my mind:
12-20 reps per set
2-3 sets per exercise
8-12 exercises
I had to lower the weight a few times on a few different machines. I wanted to ask for help to make sure I was doing the free-weights right (and I could have, I haven’t used my orientation “training” thing yet. It comes free with a membership) but the Y was PACKED! I think I’ll try to avoid the after-work rush in the future.
Anyway, I am surprised I am not very sore this morning from the training last night. I alternated between legs, abs and arms… one exercise each until I got back around to the first one again. I needed to rest those muscles!
I liked the workout. I’d like to read more about strength training to make sure I am getting the most for my work.
Filed under: Stats, Strength Training, YMCA
