Little Liz’s Training Blog

Workout:

Type: Run
Date: 09/24/2007
Time: 19:00:00
Distance: 1.5 miles

I have no idea how long we ran. I forgot to wear my watch. But I have a new running partner! And we talked a lot of the time we ran, so it kept my mind off of the running. Then at the end she made me sprint the last [...]

Filed under: Life in Action, Run, Stats | 2 Comments »

Workout:

Type: Flexibility
Date: 09/20/2007
Time: 12:00:00
Total Time: 00:01:00.00

I hadn’t exercised in over a week before today’s yoga class. I think I hurt my lower back. I couldn’t take deep breaths for the rest of the class. I can now… but it might hurt if I try to do that whole relax-my-entire-body thing again. Ah.
I lost 2lbs. [...]

Filed under: Flexibility, Life in Action, Weightloss, Yoga | 3 Comments »

And I think I am going to plan for the wedding to be two weeks AFTER the triathlon — so I’ll be in the best shape of my life! (That’s the goal, anyway… haha.)
I skipped yoga today to go buy a wedding planning book and get my ring cleaned! It’s BEAUTIFUL.
If you want to hear [...]

Filed under: Joys of Life, Multimedia | 12 Comments »

No work outs. Nothing. I’m down. I am gaining weight and I can’t stop EATING.
No excuses. I found a running/workout buddy. We start on Monday! She’s not a runner, really… which puts her at about the same level as me. It’s good timing, too, considering the temperature change. She likes to workout inside so I [...]

Filed under: Down and out, Life in Action | 1 Comment »

Workout:

Type: Flexibility
Date: 09/11/2007
Time: 13:30:00
Total Time: 00:30:00.00

Filed under: Flexibility, Stats, Yoga | 1 Comment »

Workout:

Type: Strength Training
Date: 09/11/2007
Time: 13:00:00
Total Time: 00:30:00.00

Filed under: Stats, Strength Training | No Comments »

It’s been 5 days since I have logged any activity. That’s because I haven’t exercised in five days. I’m discouraged. And for the first time since I’ve started this thing — I talked myself OUT of working out. Twice.
But this morning on my way into work I remembered how great it feels to be “the [...]

Filed under: Down and out, General Cardio, Nutrition, Training Plan, Weightloss | 1 Comment »

I had a wonderful weekend! I photographed my second wedding on Saturday… my sister came along for the day and we had so much fun! We made such a great team and we got a lot of compliments from the bridal party and guests. I think they are looking forward to these pictures more than [...]

Filed under: Joys of Life, Life in Action, Multimedia | 3 Comments »

Tommy told me my butt felt firmer.
I know, I know… not a very appropriate topic. But, it’s all I’ve got right now. He swore he “seriously felt a difference.” So I got excited and hopped on the scale… to learn that I’ve gone up another 2lbs. I’m almost convinced that it’s muscle.
I don’t feel fat [...]

Filed under: Down and out, General Cardio, Life in Action, Nutrition, Weightloss | 4 Comments »

Workout:

Type: Run
Date: 09/06/2007
Time: 06:30:00
Total Time: 00:13:30.00
Distance: 1 miles
Average Pace: 13:30.81/mile

This run was absolutely miserable. I barely finished. I went inside to do some strength training exercises just to make myself feel better about not running very long. As a result, in the shower afterwards, my arms were shaking everytime I lifted them.
After working out, I [...]

Filed under: Run, Stats | 3 Comments »