Logbook Daily Record for 07/31/2007
Posted on July 31st, 2007 by littleliz
Health:
Date: 07/31/2007
Weight: 144
Mood: Less Happy [...]
Filed under: Life in Action, Stats | 1 Comment »
Flexibility - 0.2 hours - 07/31/2007
Posted on July 31st, 2007 by littleliz
Workout:
Type: Flexibility
Date: 07/31/2007
Time: 07:15:00
Total Time: 00:10:00.00
Filed under: Flexibility | No Comments »
a first good run
Posted on July 30th, 2007 by littleliz
Today I started my training plan:
5 min warm-up
60 second jog
90 second walk
Repeat for a total of 20 minutes
I ran at the indoor track here at work, so it was flat and “comfy” ground, also. It was probably the best “run” of my life. The resting periods were SUCH a treat. And they were super [...]
Filed under: Flexibility, Life in Action, Run | 2 Comments »
Walk - 0.3 hours - 07/30/2007
Posted on July 30th, 2007 by littleliz
Workout:
Type: Walk
Date: 07/30/2007
Time: 09:25:00
Total Time: 00:17:00.00
Distance: 1 miles
Average Pace: 16:59.83/mile
Filed under: Walk | No Comments »
Run - 0.1 hours - 07/30/2007
Posted on July 30th, 2007 by littleliz
Workout:
Type: Run
Date: 07/30/2007
Time: 09:25:00
Total Time: 00:08:00.00
Distance: 0.75 miles
Average Pace: 10:40.57/mile
Filed under: Run | No Comments »
bleh…
Posted on July 29th, 2007 by littleliz
I had a few drinks last night and woke up with a headache this morning. I definitely did NOT feel like running or exercising or anything at all. I don’t know why I ever drink… it always ends up making me feel like crap, even if I only have 1-2!
I’m also kind of emotionally crappy [...]
Filed under: General Cardio, Life in Action | 1 Comment »
Pilates video
Posted on July 28th, 2007 by littleliz
Woohoo check out my pie-chart colors over there! Hah, I’m such a dork.
I got up this morning and put in my pilates DVD. It’s one of those 10-minute solution workout videos, where each workout is only 10 minutes long. You can choose to do one at a time, all 6 workouts at once [...]
Filed under: Flexibility, Life in Action | 3 Comments »
Strength Training - 0.5 hours - 07/28/2007
Posted on July 28th, 2007 by littleliz
Workout:
Type: Strength Training
Date: 07/28/2007
Time: 08:15:00
Total Time: 00:30:00.00
Filed under: Strength Training | No Comments »
Flexibility - 0 hours - 07/28/2007
Posted on July 28th, 2007 by littleliz
Workout:
Type: Flexibility
Date: 07/28/2007
Time: 08:00:00
Total Time: 00:15:00.00
Filed under: Flexibility | No Comments »
happy weekend!
Posted on July 27th, 2007 by littleliz
No workout this morning. I had to be at work 3 hours earlier than usual, so I went for a well-balanced breakfast rather than a workout. But I really want to get in a good pilates workout before the end of the week. I need to get in my three workouts so I can get [...]
Filed under: Life in Action, Multimedia | No Comments »
